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Client Spotlight

For those who receive our newsletter, we previously introduced you to two of our regular clients Alison and Sarah who were each training for a multi-day walk in the UK and Portugal. We are so happy to report back that both ladies managed to complete their goal and have provided...

Running series #2: evidence based running progression

We’ve covered how we can protect our bodies from running related injuries (RRI) through strength exercise, but how can we know we are safely progressing our training? Remember, up to half of all runners sustain an injury each year that prevents them from running, and 25% of all runners are...

Running series #1: evidence based injury prevention

As we prepare our bodies for upcoming running events across Melbourne, we have likely begun to up the ante on the distance, speed and intensity of our runs. But did you know that half of all runners sustain an injury each year that prevents them from running, and 25% of...

The Pelvic Floor and Core

The pelvic floor and core muscles work together to support the trunk when exercising, and ensuring proper firing of these muscles is essential. Read on to learn about correct pelvic floor and core activation, it’s importance during exercise, and steps you can take to improve core muscle coordination and exercise...

Scoliosis Assessment and Management now at Spring Physio Gym

We are pleased to now offer treatment and management of Scoliosis at Spring Physio Gym. In March this year, Fiona took a course from the Barcelona Scoliosis Physical Therapy School (BSPTS) Concept by RIGO from International teacher and expert in the field of Scoliosis Rebecca Harding. The course was highly...

The Unhappy Neck

The neck (cervical spine) is susceptible to degenerative problems and pain syndromes because it is very mobile, it carries the weight of the head and the anatomy is complex. Most commonly, however, neck pain develops because we take it for granted. The cervical spine consists of the top seven vertebrae...

Rowing Pre-Season Screening

For rowing, just like most sports, it is recommended that athletes undergo a physical screen to identify risk factors for injury. Items a screening test may aim to identify include reduced joint mobility and strength deficits. We understand rowing places a very unique demand on one’s flexibility and strength and that...

Masters Rowing Strength+Conditioning

Get fit, get strong and be competitive The winter months can be tough for rowers. The days are shorter and colder, leading to most rowers decreasing the time they spend on the water and heading for the comfort of the gym. Instead of just sitting on the ergo for fitness...

Hydrotherapy with Sally Shannon

Aquatic Physiotherapy – Why Water?I discovered my love of aquatic physio quite by accident – early on in my career, I “inherited” a wonderful class of people who were managing various chronic health conditions with water-based exercise. Over my time there, I saw how beneficial this specific rehab was for...

Getting back to exercise after COVID-19

The beginning of 2022 in Melbourne has seen lots of time spent at holiday houses, lazy beach days and long nights watching the tennis. For many as well, a positive COVID-19 diagnosis and seven days of quarantine has been an unfortunate and unwanted part of the summer holiday period. Fortunately,...

The importance of thoracic mobility in swimming and tennis

How exciting has it been watching the Australian Open back in full swing! Go Barty! As Aussies we love our summer sports, especially swimming and tennis. These activities are full-body sports that demand strength, coordination, conditioning, and flexibility. For optimal performance, swimmers and tennis players must possess good range of...

Load Management in Return to Exercise

Hurray! We’re on our way out of lockdown. And with that comes the excitement of lots of adults and kids around Victoria returning to individual, school and community sport. As training begins it can be easy to just try and resume where you left off, running straight back into the...

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