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Running series #2: evidence based running progression

We’ve covered how we can protect our bodies from running related injuries (RRI) through strength exercise, but how can we know we are safely progressing our training? Remember, up to half of all runners sustain an injury each year that prevents them from running, and 25% of all runners are...

Running series #1: evidence based injury prevention

As we prepare our bodies for upcoming running events across Melbourne, we have likely begun to up the ante on the distance, speed and intensity of our runs. But did you know that half of all runners sustain an injury each year that prevents them from running, and 25% of...

The Pelvic Floor and Core

The pelvic floor and core muscles work together to support the trunk when exercising, and ensuring proper firing of these muscles is essential. Read on to learn about correct pelvic floor and core activation, it’s importance during exercise, and steps you can take to improve core muscle coordination and exercise...

Scoliosis Assessment and Management now at Spring Physio Gym

We are pleased to now offer treatment and management of Scoliosis at Spring Physio Gym. In March this year, Fiona took a course from the Barcelona Scoliosis Physical Therapy School (BSPTS) Concept by RIGO from International teacher and expert in the field of Scoliosis Rebecca Harding. The course was highly...

The Unhappy Neck

The neck (cervical spine) is susceptible to degenerative problems and pain syndromes because it is very mobile, it carries the weight of the head and the anatomy is complex. Most commonly, however, neck pain develops because we take it for granted. The cervical spine consists of the top seven vertebrae...

Rowing Pre-Season Screening

For rowing, just like most sports, it is recommended that athletes undergo a physical screen to identify risk factors for injury. Items a screening test may aim to identify include reduced joint mobility and strength deficits. We understand rowing places a very unique demand on one’s flexibility and strength and that...

Masters Rowing Strength+Conditioning

Get fit, get strong and be competitive The winter months can be tough for rowers. The days are shorter and colder, leading to most rowers decreasing the time they spend on the water and heading for the comfort of the gym. Instead of just sitting on the ergo for fitness...

Hydrotherapy with Sally Shannon

Aquatic Physiotherapy – Why Water?I discovered my love of aquatic physio quite by accident – early on in my career, I “inherited” a wonderful class of people who were managing various chronic health conditions with water-based exercise. Over my time there, I saw how beneficial this specific rehab was for...

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